Видео с ютуба Yoga For Psoas

Yoga For Psoas | Yoga With Adriene

Yoga Stretches for Psoas & Hip Flexors

10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain

Yoga for PSOAS - Stretch and Release to Help Low Back & Hip Pain

Инь-йога для квадрицепсов, поясничных мышц и сгибателей бедра (30 мин)

Yoga For Releasing The Psoas | Yoga Dose

Trauma-Informed Yoga for Hips and Psoas | Relaxing, Deep Stretches to Release Tension

ЙОГА ДЛЯ РАССЛАБЛЕНИЯ ПОЯСНИЧНОЙ МЫШЦЫ | Прекратите растягиваться, чтобы укрепить сгибатели бедра

Somatic Exercises To Release Trauma From The Psoas | 12 Minutes

Yoga Full Body Stretch for the Front Body (BEST Stretches for the PSOAS)

30 Min Yoga For Tight Quads & Psoas (Intermediate/Advanced Yoga)

Instant Psoas Muscle Pain Relief #Shorts

How To Release Your Psoas Muscle

STOP Stretching Your Psoas Like This! (Do This Instead)

Yoga Stretches for TIGHT Hips, Psoas, & Pelvic Floor

Yoga For Beginners Stretches For Quads And Psoas - DAY 15 - Yoga For Inflexible People

Easy Standing Hip Flexor Stretch for Very Tight Hip Flexors, Groin, Psoas & Adductors

30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH

Hip Mobility - Open Your Hips - 13 Min Yoga Practice

AMAZING Psoas Release #Shorts